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2/22/22 - Cross Train

5 Class Pack with Sheri (March thru June) / $35 • 58m

Cross Train - Build to Forearm stand , Shoulder openers , Cross body work.
Spotify - https://open.spotify.com/playlist/4Z57ZXo6BUayErVDEPKbvD?si=177b76bdd5254dba

Up Next in 5 Class Pack with Sheri (March thru June) / $35

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    2/17/22 - Viveka

    Viveka - Discernment In our practice continuously !
    Spotify - https://open.spotify.com/playlist/4fVMrvTKxs9d3k4cEuqaA0?si=54d196d3ecfb4926

  • 4/26/22 - Grounded and Open
    58:23
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    4/26/22 - Grounded and Open

    4/26/22 - Grounded and Open : Side bends and Back bends !! Sequencing to Gate pose and Camel pose.
    https://open.spotify.com/playlist/1N1b2gilP5nFc1BT1wyfrB?si=22e155af542c4c3a

  • 4/5/22 - Hip Mobility
    59:13
    4/5/22 - Hip Mobility

    4/5/22 - Hip Mobility

    4/5/22 - Hip Mobility : Building to pigeon
    https://open.spotify.com/playlist/59wzMFi92EMTYBRyBFGeTY?si=b5c845d70a844605

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