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Up Next in 5 Class Pack with Sheri (March thru June) / $35

  • 4/26/22 - Grounded and Open

    4/26/22 - Grounded and Open : Side bends and Back bends !! Sequencing to Gate pose and Camel pose.
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  • 4/5/22 - Hip Mobility

    4/5/22 - Hip Mobility : Building to pigeon
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  • 2/8/22 - Power Binds

    Power Binds - Shoulder openers and neck release moving towards binds
    Spotify - https://open.spotify.com/playlist/2PoLprLja8QVkLdihzXbxc?si=e4384d4294614800