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4/5/22 - Hip Mobility

5 Class Pack with Sheri (March thru June) / $35 • 59m

4/5/22 - Hip Mobility : Building to pigeon
https://open.spotify.com/playlist/59wzMFi92EMTYBRyBFGeTY?si=b5c845d70a844605

Up Next in 5 Class Pack with Sheri (March thru June) / $35

  • 2/8/22 - Power Binds
    59:21
    2/8/22 - Power Binds

    2/8/22 - Power Binds

    Power Binds - Shoulder openers and neck release moving towards binds
    Spotify - https://open.spotify.com/playlist/2PoLprLja8QVkLdihzXbxc?si=e4384d4294614800

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