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4/26/22 - Grounded and Open

5 Class Pack with Sheri (March thru June) / $35 • 58m

4/26/22 - Grounded and Open : Side bends and Back bends !! Sequencing to Gate pose and Camel pose.
https://open.spotify.com/playlist/1N1b2gilP5nFc1BT1wyfrB?si=22e155af542c4c3a

Up Next in 5 Class Pack with Sheri (March thru June) / $35

  • 4/5/22 - Hip Mobility
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    4/5/22 - Hip Mobility

    4/5/22 - Hip Mobility

    4/5/22 - Hip Mobility : Building to pigeon
    https://open.spotify.com/playlist/59wzMFi92EMTYBRyBFGeTY?si=b5c845d70a844605

  • 2/8/22 - Power Binds
    59:21
    2/8/22 - Power Binds

    2/8/22 - Power Binds

    Power Binds - Shoulder openers and neck release moving towards binds
    Spotify - https://open.spotify.com/playlist/2PoLprLja8QVkLdihzXbxc?si=e4384d4294614800

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