Mon, Aug 31 with Kenny
Kenny Frisby
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1h 1m
"Self Expression" - In this 5th Chakra class, use gentle neck openers and unique sequencing to tap into the energy of self expression and creativity.
Spotify playlist - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=ZjG1FhqmRiiefmL2HKjXuw
Up Next in Kenny Frisby
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Tuesday, Aug 25 with Kenny
"Back of the Heart" - Today's shoulder opening practice focuses on accessing the back of the Heart chakra and the "un-manifest plane".
Spotify playlist - https://open.spotify.com/playlist/0bvLbg0SN0opU7RpCni2IU?si=kbFfovWFS9u7P6Z1L5gdNg
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Sat, Aug 22 with Kenny
"Awareness" - Today's practice is centered around Pratyahara, or "sense training". With this class, learn how to use focused movement and breath to help manage your sensory experiences and ability to be present.
Spotify playlist - https://open.spotify.com/playlist/3l8AgMFaKyGah9mJwaxxSF?si=ST3Jr...
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Mon, Aug 17 with Kenny
"Go with the Flow" - In this class, Kenny explores the 1st and 2nd Chakra and the essence of water to stir latent or sleepy energy within. Reestablish inner balance and flow with this dynamic, prana focused practice. Enjoy lots of hip opening asana and playful sequencing to embody FLOW.
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