Tues, Aug 11 with Kenny
Kenny Frisby
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1h 1m
"Balance Point" - This practice is inspired by the sun & moon energies within. Kenny weaves and winds the body, mimicking the trajectory of the Ida & Pingala and their dance up the Shushumna Nadi, the main energy channel running along our spine. These energy channels are the key to inner balance and ultimately enlightenment.
https://open.spotify.com/playlist/5O1FNHhH3fgnu4nQFkz6jG?si=YPDWCOlzTM-NoBNF5SXWtg
Up Next in Kenny Frisby
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Sat, Aug 8 with Kenny
"Holding Space" - Enjoy a few extra minutes of rest and restoration with this purposely chill flow. Treat yourself to the yoga of "undoing" to balance life's many commitments and obligations.
https://open.spotify.com/playlist/0x2zzCSYYLuFXPEAfjf4dH?si=sDdLBHU2QFiW9D6sAxmm0Q -
Wed, Aug 5 with Kenny
"Hold Your Seat" - With this 1st Chakra practice learn to utilize asana and breath to manage reactive responses. "Holding your Seat" helps us stay grounded when struggle surfaces. Moving slower and with intention can help to restore/reset fixed patterns of reactivity and leave us, and those aroun...
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Mon, Aug 3 with Kenny
"No Straight Lines" - This practice is inspired by the concept, "there are no straight lines in nature". In this class, Kenny uses creative sequencing and fluid movements to embody nature's flux. Practicing ebbing and flowing helps us navigate life unexpected twists and turns.
https://open.spot...
