Wed, Aug 5 with Kenny
Kenny Frisby
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59m
"Hold Your Seat" - With this 1st Chakra practice learn to utilize asana and breath to manage reactive responses. "Holding your Seat" helps us stay grounded when struggle surfaces. Moving slower and with intention can help to restore/reset fixed patterns of reactivity and leave us, and those around us, feeling more at peace.
https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=2oeAaCitQ2anJSDp8VKBPg
Up Next in Kenny Frisby
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Mon, Aug 3 with Kenny
"No Straight Lines" - This practice is inspired by the concept, "there are no straight lines in nature". In this class, Kenny uses creative sequencing and fluid movements to embody nature's flux. Practicing ebbing and flowing helps us navigate life unexpected twists and turns.
https://open.spot... -
Sat, Aug 1 with Kenny
"Everything in its Place" - Today's class is inspired by the french culinary expression "Mise en place" or everything in it's place. With this intention, lean how to use your practice to create a foundation for efficiency and serenity.
https://open.spotify.com/playlist/3r6z5QUaqnEdycatJYFMd9?si=... -
Wed, July 29 with Kenny
"Gratitude Attitude" - Join Kenny for SoulFULL's first ever weekly class. Vibes are high and gratitude flowing!
playlist - https://open.spotify.com/playlist/1GmMUHJaweyK9ekF5zvp8R?si=dRkBDkAuTyWomzs0wmLzGQ
