Sat, Aug 8 with Kenny
Kenny Frisby
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1h 15m
"Holding Space" - Enjoy a few extra minutes of rest and restoration with this purposely chill flow. Treat yourself to the yoga of "undoing" to balance life's many commitments and obligations.
https://open.spotify.com/playlist/0x2zzCSYYLuFXPEAfjf4dH?si=sDdLBHU2QFiW9D6sAxmm0Q
Up Next in Kenny Frisby
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Wed, Aug 5 with Kenny
"Hold Your Seat" - With this 1st Chakra practice learn to utilize asana and breath to manage reactive responses. "Holding your Seat" helps us stay grounded when struggle surfaces. Moving slower and with intention can help to restore/reset fixed patterns of reactivity and leave us, and those aroun...
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Mon, Aug 3 with Kenny
"No Straight Lines" - This practice is inspired by the concept, "there are no straight lines in nature". In this class, Kenny uses creative sequencing and fluid movements to embody nature's flux. Practicing ebbing and flowing helps us navigate life unexpected twists and turns.
https://open.spot... -
Sat, Aug 1 with Kenny
"Everything in its Place" - Today's class is inspired by the french culinary expression "Mise en place" or everything in it's place. With this intention, lean how to use your practice to create a foundation for efficiency and serenity.
https://open.spotify.com/playlist/3r6z5QUaqnEdycatJYFMd9?si=...
