Sat, Aug 22 with Kenny
Kenny Frisby
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1h 17m
"Awareness" - Today's practice is centered around Pratyahara, or "sense training". With this class, learn how to use focused movement and breath to help manage your sensory experiences and ability to be present.
Spotify playlist - https://open.spotify.com/playlist/3l8AgMFaKyGah9mJwaxxSF?si=ST3JrwLORduRCa5JFrOKiw
Up Next in Kenny Frisby
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Mon, Aug 17 with Kenny
"Go with the Flow" - In this class, Kenny explores the 1st and 2nd Chakra and the essence of water to stir latent or sleepy energy within. Reestablish inner balance and flow with this dynamic, prana focused practice. Enjoy lots of hip opening asana and playful sequencing to embody FLOW.
https://... -
Tues, Aug 11 with Kenny
"Balance Point" - This practice is inspired by the sun & moon energies within. Kenny weaves and winds the body, mimicking the trajectory of the Ida & Pingala and their dance up the Shushumna Nadi, the main energy channel running along our spine. These energy channels are the key to inne...
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Sat, Aug 8 with Kenny
"Holding Space" - Enjoy a few extra minutes of rest and restoration with this purposely chill flow. Treat yourself to the yoga of "undoing" to balance life's many commitments and obligations.
https://open.spotify.com/playlist/0x2zzCSYYLuFXPEAfjf4dH?si=sDdLBHU2QFiW9D6sAxmm0Q
