4/11/26 - Back of Heart with Kenny
Kenny Frisby
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57m
Back of Heart - Exploring the back of the heart chakra, making space for repressed energy to flourish.
https://open.spotify.com/playlist/4YokDvacWTpDGmUz4IjJ2v?si=1faae7fc9a964ffb
Up Next in Kenny Frisby
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3/28/26 - Our Body Expresses the Trut...
Our Body Expresses the Truth We Carry Inside - An embodied practice that allows for deep self reflection and bodily awareness.
https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?si=8360973dbfe7457b
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3/14/26 - Tending to the Fire with Kenny
Tending to the Fire - Exploring Tapas and building one's inner fire and will through disciplined movement and fiery attention.
https://open.spotify.com/playlist/7bS0dCzA5J71rwZPEfcjTb?si=8c66d7fc00644044
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3/7/26 - May All Beings Everywhere Be...
May All Beings Everywhere Be Happy & Free - This practice starts with a little mantra chanting, which helps us drop into our hearts. May it help foster empathy and a sense of togetherness.
https://open.spotify.com/playlist/6ml5gjtnkZdzzA97ijZcuc?si=e311855599b14333
