3/7/26 - May All Beings Everywhere Be Happy & Free with Kenny
Kenny Frisby
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56m
May All Beings Everywhere Be Happy & Free - This practice starts with a little mantra chanting, which helps us drop into our hearts. May it help foster empathy and a sense of togetherness.
https://open.spotify.com/playlist/6ml5gjtnkZdzzA97ijZcuc?si=e311855599b14333
Up Next in Kenny Frisby
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2/28/26 - Eagle Eye Perspective with ...
Eagle Eye Perspective - Working towards Garudasana. Practicing refining focus with balancing poses
https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=35abadb90ee54ab6
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2/21/26 - Layers of Being with Kenny
Layers of Being - Exploring the Manomaya Kosha through movement and body awareness. Extra hippy class with figure 4 action, boomerang, and puppy pose
https://open.spotify.com/playlist/0sfqlWJ4GjRQruzQw8wEMa?si=f00d289e61134828
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1/31/26 - Disrupt the System
Disrupt the System - Slowing down and doing less is a form of disruption, especially in a world that's designed to overwhelm and overstimulate. This practice focuses on what is familiar, using asanas and movement that feels safe, simplified, and grounded.
https://open.spotify.com/playlist/6ml5g...
