Live stream preview
FLOW & GO - 3/17/23
Kenny Frisby
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27m
30 minute flow designed to connect breath and movement
Spotify - https://open.spotify.com/playlist/4OwAHsvjKpP3ChWMg6wdUC?si=uJi4bhTaQuuafArydokK5w
Up Next in Kenny Frisby
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3/11/23 - Play
Play - Playful sequencing that builds to a standing compass, cool down with an extended stay in pigeon.
Spotify - https://open.spotify.com/playlist/0cIrtUfWys8Fg9TpvPdEK1?si=f-Sd61QnTbmnNUmcbKtdjQ
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FLOW & GO - 3/3/23
30 minute flow to help reintegrate into your daily flow
Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=Aq3jxoTuToqybl7SHh7cbg -
2/25/23 - Ready to Go
Ready to Go - Pre-flight flow and vacation prep. Movement to reestablish flow
Spotify - https://open.spotify.com/playlist/7aAzS4j6yyVd59uRuOUcZh?si=9F9vxfrLRVmJkBU0eF5gKw