FLOW & GO - 3/3/23
Kenny Frisby
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28m
30 minute flow to help reintegrate into your daily flow
Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=Aq3jxoTuToqybl7SHh7cbg
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3/4/23 - Be in the Process
Be in the Process - Practice being in the process as we work our way to Flying Pigeon with the use of props.
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2/18/23 - Pulling Back
Pulling Back - This class was designed to reverse the effects of thrusting our heads forward (due to sitting or screen time) and out of alignment with our spine.
Spotify - https://open.spotify.com/playlist/3mSyaCQOIvcwEvPL6J5BLg?si=sCD1pEhtTVG4Ne_x1gsnxg
