2/25/23 - Ready to Go
Kenny Frisby
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1h 0m
Ready to Go - Pre-flight flow and vacation prep. Movement to reestablish flow
Spotify - https://open.spotify.com/playlist/7aAzS4j6yyVd59uRuOUcZh?si=9F9vxfrLRVmJkBU0eF5gKw
Up Next in Kenny Frisby
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3/4/23 - Be in the Process
Be in the Process - Practice being in the process as we work our way to Flying Pigeon with the use of props.
Spotify - https://open.spotify.com/playlist/4GeBKh7xXvXJJ6DidjPhfo?si=Z68rgucjT46qeo32OqmNnA
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2/18/23 - Pulling Back
Pulling Back - This class was designed to reverse the effects of thrusting our heads forward (due to sitting or screen time) and out of alignment with our spine.
Spotify - https://open.spotify.com/playlist/3mSyaCQOIvcwEvPL6J5BLg?si=sCD1pEhtTVG4Ne_x1gsnxg
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FLOW & GO - 2/17/23
30 minute practice designed to strengthen your lower back and open the front of your chest
Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=U6h9J0b_QBW1O9EiLDA6Lw
