Up Next in Kenny Frisby

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  1:00:04

  2/4/23 - Turn up the Heat

  2/4/23 - Turn up the Heat

  Turn up the Heat - Creating heat in the body with focused breath and movement.

  Spotify - https://open.spotify.com/playlist/18zlMahFLFU2ceN8WqpDAj?si=cIRqgyN8QSGJMNxR74zg1Q

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  58:23

  1/28/23 - A Quiet Voice

  1/28/23 - A Quiet Voice

  A Quiet Voice - A contemplative practice designed to quiet the noise in our heads, making it easier to connect to one's intuition.

  Spotify - https://open.spotify.com/playlist/6ueO2OgI6qKGYosfTK0Lvp?si=LmngAt20RoawhaTXw6IUpQ

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  30:03

  FLOW & GO - 1/27/23

  FLOW & GO - 1/27/23

  30 minute flow that prioritizes getting your yoga on FIRST.... and then everything else.

  Spotify - https://open.spotify.com/playlist/0BIosoPwzX93ZLBbsNdYP4?si=olygGJxdQ9-uFVlZtb_tvA