2/4/23 - Turn up the Heat
Kenny Frisby
•
1h 0m
Turn up the Heat - Creating heat in the body with focused breath and movement.
Spotify - https://open.spotify.com/playlist/18zlMahFLFU2ceN8WqpDAj?si=cIRqgyN8QSGJMNxR74zg1Q
Up Next in Kenny Frisby
-
1/28/23 - A Quiet Voice
A Quiet Voice - A contemplative practice designed to quiet the noise in our heads, making it easier to connect to one's intuition.
Spotify - https://open.spotify.com/playlist/6ueO2OgI6qKGYosfTK0Lvp?si=LmngAt20RoawhaTXw6IUpQ
-
FLOW & GO - 1/27/23
30 minute flow that prioritizes getting your yoga on FIRST.... and then everything else.
Spotify - https://open.spotify.com/playlist/0BIosoPwzX93ZLBbsNdYP4?si=olygGJxdQ9-uFVlZtb_tvA
-
1/21/23 - Take a Seat
Take a Seat - Working our way through movement and breath to land more successfully in a sitting practice (meditation)
Spotify - https://open.spotify.com/playlist/2JVdVV74ObheUzJbvcRdWk?si=asymJhODQMiF1FpK4A5ToQ
