FLOW & GO - 1/27/23
Kenny Frisby
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30m
30 minute flow that prioritizes getting your yoga on FIRST.... and then everything else.
Spotify - https://open.spotify.com/playlist/0BIosoPwzX93ZLBbsNdYP4?si=olygGJxdQ9-uFVlZtb_tvA
Up Next in Kenny Frisby
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1/21/23 - Take a Seat
Take a Seat - Working our way through movement and breath to land more successfully in a sitting practice (meditation)
Spotify - https://open.spotify.com/playlist/2JVdVV74ObheUzJbvcRdWk?si=asymJhODQMiF1FpK4A5ToQ
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1/14/23 - Waves
Waves - Using wave like movements in our bodies and breath to establish flow and ease.
Spotify - https://open.spotify.com/playlist/2CMhHjhvHlwXJofBJPW1Xt?si=YSH-jpnaQtiSXdtOtVxX4Q -
1/7/23 - Containment & Flow
Containment & Flow - Use this practice to explore the qualities of containment & flow. **don't mind the camera angle to start... I fix it when we get moving.
Spotify - https://open.spotify.com/playlist/0dVbrd0OYpsJ2VLrFNN2HS?si=wn-5GSWtQcmP3_xXMijIlA