Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

FLOW & GO - 1/27/23

Kenny Frisby • 30m

Up Next in Kenny Frisby

  • 1/21/23 - Take a Seat

    Take a Seat - Working our way through movement and breath to land more successfully in a sitting practice (meditation)

    Spotify - https://open.spotify.com/playlist/2JVdVV74ObheUzJbvcRdWk?si=asymJhODQMiF1FpK4A5ToQ

  • 1/14/23 - Waves

    Waves - Using wave like movements in our bodies and breath to establish flow and ease.
    Spotify - https://open.spotify.com/playlist/2CMhHjhvHlwXJofBJPW1Xt?si=YSH-jpnaQtiSXdtOtVxX4Q

  • 1/7/23 - Containment & Flow

    Containment & Flow - Use this practice to explore the qualities of containment & flow. **don't mind the camera angle to start... I fix it when we get moving.
    Spotify - https://open.spotify.com/playlist/0dVbrd0OYpsJ2VLrFNN2HS?si=wn-5GSWtQcmP3_xXMijIlA