Live stream preview
1/14/23 - Waves
Kenny Frisby
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1h 1m
Waves - Using wave like movements in our bodies and breath to establish flow and ease.
Spotify - https://open.spotify.com/playlist/2CMhHjhvHlwXJofBJPW1Xt?si=YSH-jpnaQtiSXdtOtVxX4Q
Up Next in Kenny Frisby
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1/7/23 - Containment & Flow
Containment & Flow - Use this practice to explore the qualities of containment & flow. **don't mind the camera angle to start... I fix it when we get moving.
Spotify - https://open.spotify.com/playlist/0dVbrd0OYpsJ2VLrFNN2HS?si=wn-5GSWtQcmP3_xXMijIlA -
FLOW & GO - 1/6/23
30 minute flow to help release tension
Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=nkAhpJ4tTruYGot5WWIKjw -
12/31/22 - Pathways
Pathways - Exploring pathways and options
Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=xiY-AnqSQiaLaEBFWfFuEQ