The Width of Life - Creating space in our side bodies and breath. Class includes twists and juicy side bends.
Spotify - https://open.spotify.com/playlist/7212CbvJMpZ1ehNWjZJ6Ct?si=3a994aa11532474f
Up Next in Kenny Frisby
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Which Direction - 8/12/23
Which Direction - Playful sequencing incorporating a bow & arrow theme. Class includes Asatoma chant, side body and twist postures, and 8-angle pose (Astavakrasana)
Spotify - https://open.spotify.com/playlist/6EiinUw7IYM1QsBhqKm7pD?si=7619bc1011a84cf4
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7/29/23 - Contract/Expand
Contract/Expand - Navigating the unexpected and unexplainable. Using flow to move through states of contraction.
Spotify - https://open.spotify.com/playlist/10galGSz43D8wKkkLxa3VP?si=44ebe409fd3c43e4
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7/22/23 - At Your Fullest
At Your Fullest - In the spirit of Summer, when everything around you is popping and at its fullest, it's time to embrace all that you are!
Spotify - https://open.spotify.com/playlist/3tNBS77tCMF3AiCNNhFhON?si=f8c0353603f24817
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