7/29/23 - Contract/Expand
Kenny Frisby
•
59m
Contract/Expand - Navigating the unexpected and unexplainable. Using flow to move through states of contraction.
Spotify - https://open.spotify.com/playlist/10galGSz43D8wKkkLxa3VP?si=44ebe409fd3c43e4
Up Next in Kenny Frisby
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7/22/23 - At Your Fullest
At Your Fullest - In the spirit of Summer, when everything around you is popping and at its fullest, it's time to embrace all that you are!
Spotify - https://open.spotify.com/playlist/3tNBS77tCMF3AiCNNhFhON?si=f8c0353603f24817
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FLOW & GO - 7/19/23
30 minute flow - Cooling practice
Spotify - https://open.spotify.com/playlist/3usKygU46X3Xm3dw7Om5QN?si=a296965e5e2b451c
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7/15/23 - Back at It
Back at It - Returning to the mat after a small break. Exploring the benefits of retreating, even if for a breathe. Refresh and Renew passion, purpose and perspective
Spotify - https://open.spotify.com/playlist/2c23fHqRJUjf8Fzp6kMYIn?si=fc9396052f3e4bfc
