6/8/24 - Bharadvaja's Twist with Kenny
Kenny Frisby
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1h 5m
Bharadvaja's Twist - Applying the wisdom and personal wealth the yoga practice offers us off of the mat. Sequencing to Bharadvaja's twist.
Spotifiy - https://open.spotify.com/playlist/50QNhaPUrfEE5VjBMeiW2r?si=a240370f74bd4a07
Up Next in Kenny Frisby
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5/11/24 - Goddess Dance with Kenny
Goddess Dance - lean into what is softer, intuitive, and empowered within ourselves, as we explore the divine feminine through movement and intention.
Spotify - https://open.spotify.com/playlist/43AbeDsrnUVyJkuHJmhZ22?si=ac1791e505d34a93
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5/4/24 - Dig in, Unfold, Flourish, R...
Dig in, Unfold, Flourish, REPEAT - Inspired by nature's capacity not to rush, grow roots, and eventually bloom, this practice explores moving in and out of one's self. Special guest at the end...
Spotify - https://open.spotify.com/playlist/5B9onQ3HS0DekLmdhB2D8g?si=8f15a9a075034721
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4/6/24 - I Feel the Earth Move
I Feel the Earth Move - Establishing inner groundedness and steadiness, when everything outside of us feels like it's shifting or uncertain.
Spotify - https://open.spotify.com/playlist/6hoP1YWliqhnoQxAi1r5fO?si=0d8b80e08c984ca9
