Live stream preview
3/18/23 - Space to Breathe
Kenny Frisby
•
59m
Space to Breathe - Breaking up accumulation in our bodies and mind through the use of movement and conscious breathing.
Spotify - https://open.spotify.com/playlist/7Cg7HQeEc9PPWUpKQ8POnt?si=syivs2WXRoWnHrmP74sFnw
Up Next in Kenny Frisby
-
FLOW & GO - 3/17/23
30 minute flow designed to connect breath and movement
Spotify - https://open.spotify.com/playlist/4OwAHsvjKpP3ChWMg6wdUC?si=uJi4bhTaQuuafArydokK5w
-
3/11/23 - Play
Play - Playful sequencing that builds to a standing compass, cool down with an extended stay in pigeon.
Spotify - https://open.spotify.com/playlist/0cIrtUfWys8Fg9TpvPdEK1?si=f-Sd61QnTbmnNUmcbKtdjQ
-
FLOW & GO - 3/3/23
30 minute flow to help reintegrate into your daily flow
Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=Aq3jxoTuToqybl7SHh7cbg