10/21/23 - Movement and Emotions
Kenny Frisby
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1h 0m
Movement and Emotions - Clearing emotional/physical tension with mindful movement
Spotify - https://open.spotify.com/playlist/3cUAeAm0HcLsGTH33UNPd0?si=8d6d0e67e88e4900
Up Next in Kenny Frisby
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10/7/23 - Body Check-in
Body Check-in - In this class take time to reconnect to your body, the vehicle for your spirit.
Spotify - https://open.spotify.com/playlist/0B1Iay8IMNmFPIcNRUgx6f?si=10c4c74c174649e6
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9/23/23 - Letting Go
Letting Go - Honoring the seasonal shifts happening around us through letting go, preserving energy, and keeping only what it necessary.
Spotify -https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f764fcb5ddf84516
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Grounding - 9/16/23
Grounding - Starting to feel the first effects of Fall, with the temperature cooling, the air light and the winds beginning to blow all around us. To remain balanced at this time, add more grounding poses and slower movement.
Spotify - https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?s...
