10/7/23 - Body Check-in
Kenny Frisby
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1h 1m
Body Check-in - In this class take time to reconnect to your body, the vehicle for your spirit.
Spotify - https://open.spotify.com/playlist/0B1Iay8IMNmFPIcNRUgx6f?si=10c4c74c174649e6
Up Next in Kenny Frisby
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9/23/23 - Letting Go
Letting Go - Honoring the seasonal shifts happening around us through letting go, preserving energy, and keeping only what it necessary.
Spotify -https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f764fcb5ddf84516
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Grounding - 9/16/23
Grounding - Starting to feel the first effects of Fall, with the temperature cooling, the air light and the winds beginning to blow all around us. To remain balanced at this time, add more grounding poses and slower movement.
Spotify - https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?s...
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Leave Me Alone - 9/9/23
Leave Me Alone - Sometimes you just need a little alone time! Essentially our yoga practice is designed to help us detach from mind stuff in order to be alone with Self. Use this practice to turn off and turn in.
Spotify - https://open.spotify.com/playlist/3H33so8mhv1KRpVRMLNolU?si=4c31d6382bb...
