Grounding - 9/16/23
Kenny Frisby
•
1h 2m
Grounding - Starting to feel the first effects of Fall, with the temperature cooling, the air light and the winds beginning to blow all around us. To remain balanced at this time, add more grounding poses and slower movement.
Spotify - https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?si=f161ee92d4434e63
Up Next in Kenny Frisby
-
Leave Me Alone - 9/9/23
Leave Me Alone - Sometimes you just need a little alone time! Essentially our yoga practice is designed to help us detach from mind stuff in order to be alone with Self. Use this practice to turn off and turn in.
Spotify - https://open.spotify.com/playlist/3H33so8mhv1KRpVRMLNolU?si=4c31d6382bb...
-
8/26/23 - Steady, Committed, and Full...
Steady, Committed, and Full of Heart - Drawing inspiration from Sutra 1:14 (sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ), this practice taps into elements of steadfastness and devotion as a path towards fulfillment.
Spotify - https://open.spotify.com/playlist/0IY97ZLNbCYJsETnUN4Zy...
-
8/19/23 - The Width of LIfe
The Width of Life - Creating space in our side bodies and breath. Class includes twists and juicy side bends.
Spotify - https://open.spotify.com/playlist/7212CbvJMpZ1ehNWjZJ6Ct?si=3a994aa11532474f
