Live stream preview
1/13/24 - Rest your Head
Kenny Frisby
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1h 0m
Rest your Head - Exploring ways to rest our head so that we can find relief from constant input and overload.
Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=4bf6dbdd71e446d0
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12/30/23 - Clearing Space Within
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Spotify - https://open.spotify.com/playlist/7KWfPbyeuXYQoKFvvQVWLI?si=fa9e5512c8204ef2
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12/23/23 - Remember Hanuman, Remember...
Remember Hanuman, remember you - Journey to Hanumanasana
spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=7e3b6b8e03cc4aed
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12/2/23 - Rib Mobility and Side Bends
Rib Mobility and Side Bends - Improving breath capacity by creating space between ribs and pelvis, side waist and outer hips.
Spotify - https://open.spotify.com/playlist/0IWsHutayzdjRsc0XNgJRq?si=a120656595804c19