4/26/22 - Grounded and Open : Side bends and Back bends !! Sequencing to Gate pose and Camel pose.
https://open.spotify.com/playlist/1N1b2gilP5nFc1BT1wyfrB?si=22e155af542c4c3a

4/12/22 - SUPPORT and NOURISH. How can we support ourselves ? With props and limbs !
https://open.spotify.com/playlist/2TUoelCiy8lPNRUlsPW60p?si=ba29c63c816b4865

4/5/22 - Hip Mobility : Building to pigeon
https://open.spotify.com/playlist/59wzMFi92EMTYBRyBFGeTY?si=b5c845d70a844605

3/29/22 - How do you begin? Building to Makrasana (Crocodile)

https://open.spotify.com/playlist/7pQ4dprx1yxcSHdp8autui?si=73766a4d8a1a4c6c

3/15/22 - Enthused Exploration : Uplifting practice into Forearmstand with Eagle legs . Shoulder openers !

https://open.spotify.com/playlist/6FO05oCl8J7UjQxJsHbDEj?si=406b4a8f8c314f5e

3/22/22 - FRESH! Liver and Gallbladder Meridians . Going slow. Breathing !

https://open.spotify.com/playlist/1L0Z1u67MPqNxBqBjJNaMJ?si=c045c9ce7a9a42eb

3/10 - Be in Flow, Be In Restoration . Fun Juicy Flow and time for restoration.

https://open.spotify.com/playlist/7a5GGqGKU9Ux9lAFNxAA24?si=28736b983635405d

3/8/22 - Hanuman!!!! Sequencing to full split and more !

https://open.spotify.com/playlist/2385ikqYVPJZvcVrbFLHzr?si=c2584b05940f43cd

3/3/22 Pouring Out and Letting Go. Mudras, Flow and Rest.

https://open.spotify.com/playlist/7a5GGqGKU9Ux9lAFNxAA24?si=6004aa444a4746f4

Inspired by early spring, we explore moving through states of heaviness to achieve lightness and ease.

Spotify: https://open.spotify.com/playlist/32u6RAzHIKrVLLgq1VdthI?si=SpcOzQbQTZ-S1eU6p9E0gA

Exploring equanimity - a mental calmness, composure, and even mindedness

Spotify - https://open.spotify.com/playlist/7bEyLA4voq2djBEZYADWBz?si=oSzj-gXiRea-pIoA2fahHA

True to Your Mood - Be where you are and how you are... don't load it on!
Spotify - https://open.spotify.com/playlist/5wLPgmHYAccekExgVKHSnu?si=8txbhJu2RxijxW9Dn-unmw

Where Do I Begin? - Using an alignment based practice to create order and focus.
Spotify - https://open.spotify.com/playlist/2cfJiKV5N3cbWzLmW3dzJn?si=3EsnjZ9-RciclD_D8EzwEg

Holding On - Use this practice to come back to you, especially when the world outside of you feels like it's too much.
https://open.spotify.com/playlist/78jTGo0UluRxarpfJ72BWq?si=jr_TJI0BRTWaE-19RIjaNA

Functional Movement & Yoga - Exploring new pathways of movement that help counteract day-to-day habitual patterning.

Spotify - https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=nd1lbwMbSIu5IrT6gkRNZw

To move with focus and concentration, sequencing to headstand and bekasana (frog). Spotify PL: https://open.spotify.com/playlist/2ttMrIcdu3rAjeeIweTB7f?si=e472ce16a9ac4e75

Getting the Calling is only part of our journey. The other part is showing up. This practice is simple, not easy. Pitta pacifying. Spotify PL: https://open.spotify.com/playlist/6BUPr7kbVtPtvyTJO1C14s?si=b77a5f715521494a

30 minute flow with a focus on boosting our body's immunity.
Spotify - https://open.spotify.com/playlist/0uQhVvbhbIGvm9rExpiWzl?si=G2GOKU1pQBmGw7ZNTTz99w

30 minute flow designed to create space within for patience, kindness, and compassion.

Spotify - https://open.spotify.com/playlist/1Z6aQ8RhIjiyCRd6pouYD8?si=RYZiF9FkQMOL2ZCLTnMU5g

30 minute flow designed to gain clarity
Spotify - https://open.spotify.com/playlist/0zaTF6s5oYSwZTU9sCRsuS?si=7-bscwgvTtKxFWFtSfjZ-g

30 minute flow designed to access space around the lungs.

Spotify - https://open.spotify.com/playlist/49hLATLXChsnMyoUj3XiDL?si=bd2VklKTQRe4aq7t3EcN_Q

Only thing you might need for a prop would be a blanket or towel for under your head in the last ab series. Join me for a quick strengthening sequence designed to get your whole body feeling strong and energized. Modifications offered.

You will need two blocks, a blanket and a strap (use a belt or scarf if you don't have one) Spotify PL: https://open.spotify.com/playlist/2ejXzxXEImCy9lyVR6Me3N?si=28ddacb4733344ab

A wall and blocks are helpful, not mandatory. This practice gets into opening up the hip flexors and strengthening the core. Spotify PL: https://open.spotify.com/playlist/2NO9uSBCfKmgtcl4nfFDh0?si=9513b500897a428c