9/30/22 Yoga for a DW (DAILY WIN)
Just Added
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1h 16m
It's the little "daily wins" that add up to our Evolution. This practice has some deep stretching, balancing and strength work. Pretty standard Lotus Flow, groovy Playlist. https://open.spotify.com/playlist/2H8tHFWRnIOYZUpaH3gZxr?si=f9c7cd9b0b954b94
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10/3/22 20 MINUTE CARDIO FLOW
Get it going in the morning or any time you need a quick pick me up with some cardio moves, sun salutations, and a bit of core work.
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10/1/22 - Winds are Blowing
Winds are Blowing - When feeling blown in all directions, use this practice to establish focus and an inner state of groundedness. Sequencing includes multi-directional movement, creative transitions, external hip-openers.
Spotify - https://open.spotify.com/playlist/6M4Vz94acIuV5cSFGeZgyW?si=r_P...
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FLOW & GO - 9/30/22
30 minute flow designed to help bring balance during seasonal shifts.
Spotify - https://open.spotify.com/playlist/78GUIwtV4gYxfQ7T5UdfiR?si=do5HHHSOTd2wLP3rJXrQPA
