SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

9/24/22 - In the Middle

Just Added • 58m

In the Middle - Exploring "being in the middle" with the attitude of Santosha (contentment). Sequencing includes High Lunge, Eagle, Gomukhasana, Cat-tail, Supine twist

Spotify - https://open.spotify.com/playlist/0rOLyrJaG2GTDvVHpyJKuO?si=KaWGYvvUQdajNzBC7hAHAA

Up Next in Just Added

  • 9/23/22 Yoga for Letting Go of Summer
    1:18:00
    9/23/22 Yoga for Letting Go of Summer

    9/23/22 Yoga for Letting Go of Summer

    Transitions are difficult. This practice has a lot of strengthening exercises mixed in. Spotify PL: https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=65c1cceb07784d73

  • FLOW & GO - 9/23/22
    30:21
    FLOW & GO - 9/23/22

    FLOW & GO - 9/23/22

    30 minute flow designed with the Fall Equinox in mind. Class includes a Santosha (contentment) meditation and grounded balancing poses.

    Spotify - https://open.spotify.com/playlist/6YUXugRkeTXlmRMBlxolb6?si=GqkhNcO_TYyj-rwgIas4-A

  • 30 Minute Solutions 9/18/22: Fire it Up
    34:48
    30 Minute Solutions 9/18/22: Fire it Up

    30 Minute Solutions 9/18/22: Fire it Up

×