10/3/22 20 MINUTE CARDIO FLOW
Just Added
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23m
Get it going in the morning or any time you need a quick pick me up with some cardio moves, sun salutations, and a bit of core work.
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10/1/22 - Winds are Blowing
Winds are Blowing - When feeling blown in all directions, use this practice to establish focus and an inner state of groundedness. Sequencing includes multi-directional movement, creative transitions, external hip-openers.
Spotify - https://open.spotify.com/playlist/6M4Vz94acIuV5cSFGeZgyW?si=r_P...
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FLOW & GO - 9/30/22
30 minute flow designed to help bring balance during seasonal shifts.
Spotify - https://open.spotify.com/playlist/78GUIwtV4gYxfQ7T5UdfiR?si=do5HHHSOTd2wLP3rJXrQPA
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9/24/22 - In the Middle
In the Middle - Exploring "being in the middle" with the attitude of Santosha (contentment). Sequencing includes High Lunge, Eagle, Gomukhasana, Cat-tail, Supine twist
Spotify - https://open.spotify.com/playlist/0rOLyrJaG2GTDvVHpyJKuO?si=KaWGYvvUQdajNzBC7hAHAA
