30 Minute Flow to maintain ease and peacefulness.
Spotify - https://open.spotify.com/playlist/0KiKcKFUz3Ql91ki9BmJXJ?si=6GG9F7xnQmueGWTB8cHi0g

Summer Solstice : Sun Salutations , Warriors and Quad Stretches !
https://open.spotify.com/playlist/7IcHobJRn3Fm4OFS864DWC?si=9eed94912a13458e

Willingness : Shoulder , Hip and Side body opening
https://open.spotify.com/playlist/7HCuZS4LyDd9wfSrdhFzPc?si=2868f21933f243fe

Discerning Crows: Squats and Crows!
https://open.spotify.com/playlist/4bPbdmtZeqsk4qUELQbE7G?si=befc4097ca744d70

Comparison Dims Delight : Hook thumb surya , side plank variations and camel
https://open.spotify.com/playlist/4bPbdmtZeqsk4qUELQbE7G?si=befc4097ca744d70

Wash/Dry Clarity Flow : Sequencing to revolved half moon pose
https://open.spotify.com/playlist/28vYdKXeg1kV9tkp82mEV6?si=b6b22551473c4ebb

Twisted Root and Sadhana : Quirky fun sequence into eagle side plank, twists and pretzels !

https://open.spotify.com/playlist/6g702n3AapspMkxFQD7XUx?si=12474efbe8ec459f

Less twisting, more open poses, low and slow, deeper stretching and heart opening. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=efdd1ecfac5f4e4c

Choice Matters - Meditating on the power of choice and its ability to inform future suffering. Sequencing includes hip and second chakra focused asana, deep lunges, compass pose

Spotify - https://open.spotify.com/playlist/2pcfho8Dczn90P6QU2gAYR?si=Kzx5hu40RO2D-zK2rG8FIw

30 minute flow to help empty out mental and physical accumulation.

Spotify - https://open.spotify.com/playlist/2B8iwEqX6O5hqqGZc9WTak?si=h-qXqg_WT6K4gf_kl0N0Hg

Waves of Feelings - Flowing with feelings post Roe vs Wade being overturned. Sequencing includes skandasana, prasarita, eagle pose, Astavakrasana, Bharadvajasana variation.

Spotify - https://open.spotify.com/playlist/5fGpkUKHRKPebzYXqcFOaZ?si=AMUv24sGSR2GMiejCVTVhw

30 minute flow to brighten your day and inner most light.

Spotify - https://open.spotify.com/playlist/5fmsoQajR3Dgufs18GNq5R?si=VNvIG5P6RheLFvJz-3Qr6w

Most Colorful Self - Practicing uncovering our truest most colorful self so we can see and accept others as themselves. Sequencing includes fallen triangle, ardha chapasana, half hanuman, bird of paradise

Spotify - https://open.spotify.com/playlist/0Gu5ZmFUxu8Cboz6iqEJje?si=qAxRG46YTceF5bIJ5Gh_sA

Lots of balancing poses, on legs, on arms. Strong standing pose sequences, and we close with a Heart opening Yin Pose. Spotify PL:https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=7891894a5a4f4993

A physically challenging practice with lots of mobility work for the hips and shoulders. Two blocks are needed. Spotify PL:https://open.spotify.com/playlist/01ewd914KHe1pmpfzANL1s?si=bc50d4a3cace4002

Yoga for Consistency (When the world feels bonkers) Two blocks and a blanket are helpful.
Spotify PL:https://open.spotify.com/playlist/2vNR1F3bpZShhazDD8oIxK?si=71345a4e63964f6a

When the temperature goes up, we need a calming, centering practice with lots of emphasis on respiratory support. This practice utilizes the heat in the beginning, then winds down with some cooling hip opening. And a fun PL! https://open.spotify.com/playlist/7mpfyOKCBSlMiKGgxMT0hm?si=c39051c63aa9...

30 minute flow to move through a mood!

Spotify - https://open.spotify.com/playlist/4dX68u7AqP2vmTYBR7eUcV?si=yo6Q0nuZTaugxfUk0AzKgw

Shift, Flip, & Change it Up - Putting the Yoga Sutra pratipaksha bhavanam into action and shifting our situation to minimize suffering. Sequencing includes Up-dog variation, Backbends, Forearm Stand

Spotify - https://open.spotify.com/playlist/4oFFN6bytgKFQOvFZvYCbj?si=0HzCWPBGR-O9-jMhss2PYg

30 minute flow with a "ground work" focus. Establishing a steady foundation in any situation leads to greater "success".

Spotify - https://open.spotify.com/playlist/0YM2ztVDgVirLvkptoCmUg?si=8f1khhpoSCSoK0_vjR_G3g

Our Rights - This practice begins with a short Bija mantra or seed mantra meditation to reestablish, within yourself, the "rights" associated with each chakra. Use this 60 minute flow to reconnect to the essence of belonging, feeling, acting, loving, speaking, seeing, and knowing.

Spotify - htt...

This practice has some forward bending and heart opening, both front and back of the shoulders. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8VnSdfNWOkAjy?si=90dda01d3a5b4753

Creative Offering - Channeling emotional pain into a creative offering. Sequencing includes hip-openers, flying pigeon, vishnu's couch pose

Spotify - https://open.spotify.com/playlist/0V2aFFMlpRyG2wqRq7siQm?si=bqjuux7_SYGABNNxEh2oJw

Moving Congestion - Support your body's immunity and lung capacity/ability with 3 part breathing, shoulder openers, lung draining forward bends and supported fish
Spotify - https://open.spotify.com/playlist/0gMgKBNBNoRdEKKEQ0B0Mi?si=xYtqbII3R72FuIF9J3YhmQ