Get going ưith thí quick blast!

One hour vinyasa, 15 min Yin. Spotify PL: https://open.spotify.com/playlist/0dfbo6WJMXZVvdVLVEX5u6?si=bab049f580304db3

Incorporating some calisthenics and funky sequencing to shake up your routine. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=dd8bb6f8bd50462b

30 minute practice designed to strengthen your lower back and open the front of your chest

Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=U6h9J0b_QBW1O9EiLDA6Lw

30 minute grounding practice

Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=yxjxz4uCQ0uMvSC9jGAt3g

A Quiet Voice - A contemplative practice designed to quiet the noise in our heads, making it easier to connect to one's intuition.

Spotify - https://open.spotify.com/playlist/6ueO2OgI6qKGYosfTK0Lvp?si=LmngAt20RoawhaTXw6IUpQ

Pulling Back - This class was designed to reverse the effects of thrusting our heads forward (due to sitting or screen time) and out of alignment with our spine.

Spotify - https://open.spotify.com/playlist/3mSyaCQOIvcwEvPL6J5BLg?si=sCD1pEhtTVG4Ne_x1gsnxg

Take a Seat - Working our way through movement and breath to land more successfully in a sitting practice (meditation)

Spotify - https://open.spotify.com/playlist/2JVdVV74ObheUzJbvcRdWk?si=asymJhODQMiF1FpK4A5ToQ

Turn up the Heat - Creating heat in the body with focused breath and movement.

Spotify - https://open.spotify.com/playlist/18zlMahFLFU2ceN8WqpDAj?si=cIRqgyN8QSGJMNxR74zg1Q

30 minute flow that prioritizes getting your yoga on FIRST.... and then everything else.

Spotify - https://open.spotify.com/playlist/0BIosoPwzX93ZLBbsNdYP4?si=olygGJxdQ9-uFVlZtb_tvA

This is to get the flow going again if we are feeling a little blehhhhh. Handstand drills, fiery breathwork and core exercises. Spotify PL: https://open.spotify.com/playlist/2Y5yYGqiPkm8LTEFqLqNHw?si=f7f00844798543b7

Big hippy sequence with some strengthening and lots of stretching for the hips. Spotify PL: https://open.spotify.com/playlist/1ChobGn92Ernk7MCbBTEhm?si=e98f764925dd4b3a

Anatomy Story & Shoulder Opening
PL:https://open.spotify.com/playlist/5blDN4izbmntUWmC9mNiEW?si=bff0eb4e16334620

Dharana or FOCUS . Try to set aside distractions if you can , put the phone / computer on do not disturb
PL:https://open.spotify.com/playlist/0rMWuIMHq04561yXOXouYX?si=dde3fa8604de453c

Hippy Side Bendy Land Great for WINTER
Playlist:https://open.spotify.com/playlist/5wsl14eSsMk6FodrXJyd5a?si=7c3ead41cc7643df

12/27/22 Oil it up !
Playlist:https://open.spotify.com/playlist/61nIphAMbwHVvb92BgmQUn?si=7153674a87d9472e

Let the Light In. Finding Joy and Connection
Playlist: https://open.spotify.com/playlist/6ytlFVEBBPEwGMTCqZrUY9?si=64282b8800e14ce3

Soulfull Acceptance
Playlist https://open.spotify.com/playlist/7w8aZk1Dvoeo866lvYRTeR?si=30cb14288a8d4795

11/29/22 Endings
Playlist : https://open.spotify.com/playlist/7D2JnSPJQylJhxmp3i0Aii?si=f29d4f403bf34422

11/15/22 Smooth it Out
PL https://open.spotify.com/playlist/10SWBpKRi3NyOinAwYIm75?si=d449f042229245c9

Seeing and Being Seen
PLAYLIST : https://open.spotify.com/playlist/0y1LOnjwKMg77CrSUhjR2S?si=5fefc09da9c94314

Calming the Mind
PL: https://open.spotify.com/playlist/0FriKSn5mG6WtnIM6eMN3w?si=5ea77791a8f24c0c

Finding Support
PL: https://open.spotify.com/playlist/1FqbppprNuYL7YsE5d08Cy?si=8b07d41e93e04381

Firefly Class !!!
Spotify - https://open.spotify.com/playlist/7xszqf1BMxWgjNn5HNtWsp?si=519f795f59854800