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  1:16:13

  3/10/23 Flowing Into Yin

  3/10/23 Flowing Into Yin

  One hour vinyasa, 15 min Yin. Spotify PL: https://open.spotify.com/playlist/0dfbo6WJMXZVvdVLVEX5u6?si=bab049f580304db3

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  1:17:08

  2/24/23 Yoga to Get Rid of the Blahs

  2/24/23 Yoga to Get Rid of the Blahs

  Incorporating some calisthenics and funky sequencing to shake up your routine. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=dd8bb6f8bd50462b

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  27:19

  FLOW & GO - 2/17/23

  FLOW & GO - 2/17/23

  30 minute practice designed to strengthen your lower back and open the front of your chest

  Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=U6h9J0b_QBW1O9EiLDA6Lw