30 minute grounding practice
Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=yxjxz4uCQ0uMvSC9jGAt3g
Up Next in Just Added
-
1/28/23 - A Quiet Voice
A Quiet Voice - A contemplative practice designed to quiet the noise in our heads, making it easier to connect to one's intuition.
Spotify - https://open.spotify.com/playlist/6ueO2OgI6qKGYosfTK0Lvp?si=LmngAt20RoawhaTXw6IUpQ
-
2/18/23 - Pulling Back
Pulling Back - This class was designed to reverse the effects of thrusting our heads forward (due to sitting or screen time) and out of alignment with our spine.
Spotify - https://open.spotify.com/playlist/3mSyaCQOIvcwEvPL6J5BLg?si=sCD1pEhtTVG4Ne_x1gsnxg
-
1/21/23 - Take a Seat
Take a Seat - Working our way through movement and breath to land more successfully in a sitting practice (meditation)
Spotify - https://open.spotify.com/playlist/2JVdVV74ObheUzJbvcRdWk?si=asymJhODQMiF1FpK4A5ToQ
1 Comment