1/28/23 - A Quiet Voice
Just Added
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58m
A Quiet Voice - A contemplative practice designed to quiet the noise in our heads, making it easier to connect to one's intuition.
Spotify - https://open.spotify.com/playlist/6ueO2OgI6qKGYosfTK0Lvp?si=LmngAt20RoawhaTXw6IUpQ
Up Next in Just Added
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2/18/23 - Pulling Back
Pulling Back - This class was designed to reverse the effects of thrusting our heads forward (due to sitting or screen time) and out of alignment with our spine.
Spotify - https://open.spotify.com/playlist/3mSyaCQOIvcwEvPL6J5BLg?si=sCD1pEhtTVG4Ne_x1gsnxg
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1/21/23 - Take a Seat
Take a Seat - Working our way through movement and breath to land more successfully in a sitting practice (meditation)
Spotify - https://open.spotify.com/playlist/2JVdVV74ObheUzJbvcRdWk?si=asymJhODQMiF1FpK4A5ToQ
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2/4/23 - Turn up the Heat
Turn up the Heat - Creating heat in the body with focused breath and movement.
Spotify - https://open.spotify.com/playlist/18zlMahFLFU2ceN8WqpDAj?si=cIRqgyN8QSGJMNxR74zg1Q
