5/24/25 Medicine with Kenny
Just Added
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1h 0m
Medicine - Using movement as medicine to reduce stagnation and paralyzation. Making way for ease and flow.
https://open.spotify.com/playlist/2cQUZ4co4IjMYvAwKZBEcz?si=e0f93ee41fa24c7c
Up Next in Just Added
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5/23/25 Dirty Nasty Twisty Flow
How we approach poses can reflect what we are working on in our lives just as much as the poses themselves. TWISTING big time in this sequence, with a little Kundalini and corework thrown in. https://open.spotify.com/playlist/6Igr73YbT1oxAlKkuViPio?si=15b69fb7f93f4133
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5/7/25 with Ali: Spring Grounding
First chakra practice, lots of feet and leg work. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=ec326567e0eb4338
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5/3/25 - Firmly Established
Firmly Established - Following Spring's nudge to slow down, ground down, and allow whatever we're growing time to get rooted and firmly established.
https://open.spotify.com/playlist/1TclWGBtxEyqTWKUirOBlg?si=22f6f0c0ab41448b