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5/23/25 Dirty Nasty Twisty Flow
          
            Just Added
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          1h 16m
        
      
    How we approach poses can reflect what we are working on in our lives just as much as the poses themselves. TWISTING big time in this sequence, with a little Kundalini and corework thrown in. https://open.spotify.com/playlist/6Igr73YbT1oxAlKkuViPio?si=15b69fb7f93f4133
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  5/3/25 - Firmly EstablishedFirmly Established - Following Spring's nudge to slow down, ground down, and allow whatever we're growing time to get rooted and firmly established. https://open.spotify.com/playlist/1TclWGBtxEyqTWKUirOBlg?si=22f6f0c0ab41448b 
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  3/26/25 with Ali Guess What's Up Now?https://open.spotify.com/playlist/4qhNr6hsUpwjLh0mEpaDVb?si=4befd483f2834b80