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5/7/25 with Ali: Spring Grounding
          
            Just Added
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          1h 3m
        
      
    First chakra practice, lots of feet and leg work. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=ec326567e0eb4338
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  3/26/25 with Ali Guess What's Up Now?https://open.spotify.com/playlist/4qhNr6hsUpwjLh0mEpaDVb?si=4befd483f2834b80 
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  3/22/25 - Expansion Season with KennyExpansion Season - It's Spring and the world around us is waking up. This practice is designed to activate and energize your body and being, making way for growth and expansion. https://open.spotify.com/playlist/1Qjeeg8mdWpUF9ZTNx4DeC?si=7fb0b2c30cd7440f