Live stream preview
5/7/25 with Ali: Spring Grounding
Just Added
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1h 3m
First chakra practice, lots of feet and leg work. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=ec326567e0eb4338
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5/3/25 - Firmly Established
Firmly Established - Following Spring's nudge to slow down, ground down, and allow whatever we're growing time to get rooted and firmly established.
https://open.spotify.com/playlist/1TclWGBtxEyqTWKUirOBlg?si=22f6f0c0ab41448b
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3/26/25 with Ali Guess What's Up Now?
https://open.spotify.com/playlist/4qhNr6hsUpwjLh0mEpaDVb?si=4befd483f2834b80
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3/22/25 - Expansion Season with Kenny
Expansion Season - It's Spring and the world around us is waking up. This practice is designed to activate and energize your body and being, making way for growth and expansion.
https://open.spotify.com/playlist/1Qjeeg8mdWpUF9ZTNx4DeC?si=7fb0b2c30cd7440f