Up Next in Just Added

• 

  1:01:41

  1/7/23 - Containment & Flow

  1/7/23 - Containment & Flow

  Containment & Flow - Use this practice to explore the qualities of containment & flow. **don't mind the camera angle to start... I fix it when we get moving.
  Spotify - https://open.spotify.com/playlist/0dVbrd0OYpsJ2VLrFNN2HS?si=wn-5GSWtQcmP3_xXMijIlA

• 

  58:23

  12/31/22 - Pathways

  12/31/22 - Pathways

  Pathways - Exploring pathways and options
  Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=xiY-AnqSQiaLaEBFWfFuEQ

• 

  58:27

  12/17/22 - Redirecting Prana

  12/17/22 - Redirecting Prana

  Redirecting Prana - Use this practice to replenish and recuperate. Life asks a lot of us, you deserve the rest!

  Spotify - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=yUNTCdWeTKqxwXGGiLcLZg