1/7/23 - Containment & Flow
Just Added
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1h 1m
Containment & Flow - Use this practice to explore the qualities of containment & flow. **don't mind the camera angle to start... I fix it when we get moving.
Spotify - https://open.spotify.com/playlist/0dVbrd0OYpsJ2VLrFNN2HS?si=wn-5GSWtQcmP3_xXMijIlA
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12/31/22 - Pathways
Pathways - Exploring pathways and options
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12/17/22 - Redirecting Prana
Redirecting Prana - Use this practice to replenish and recuperate. Life asks a lot of us, you deserve the rest!
Spotify - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=yUNTCdWeTKqxwXGGiLcLZg
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12/10/22 - CCC
Conscious Compassionate Communication - 5th Chakra Practice with an emphasis on movement that creates space in our heart and throat space.
Spotify - https://open.spotify.com/playlist/6qq2wqUXwJOFVEbopvWPqW?si=kxBoJEQiTV65uwYzmoP6Gw
