12/17/22 - Redirecting Prana
Just Added
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58m
Redirecting Prana - Use this practice to replenish and recuperate. Life asks a lot of us, you deserve the rest!
Spotify - https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=yUNTCdWeTKqxwXGGiLcLZg
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12/10/22 - CCC
Conscious Compassionate Communication - 5th Chakra Practice with an emphasis on movement that creates space in our heart and throat space.
Spotify - https://open.spotify.com/playlist/6qq2wqUXwJOFVEbopvWPqW?si=kxBoJEQiTV65uwYzmoP6Gw -
FLOW & GO - 12/30/22
30 Minute flow to create space for new beginnings
Spotify - https://open.spotify.com/playlist/7HGnqOwKCW0xNkCoorRcF0?si=F312QDASTB2xni_yUr3NCA -
1/12/23 YOGA FOR JANUARY AND FEBRUARY
Yoga for January helps us with focus and concentration, reminds us to stay in the moment and cultivate awareness. Through this tool, we begin to try to see all the play, or LEILA, of the world. Spotify PL: https://open.spotify.com/playlist/7EGcwiFBlZgDJf2xdU7cga?si=c418e9678813400a