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  56:57

  7/23/21 - Right vs. Left

  7/23/21 - Right vs. Left

  Right vs. Left - Exploring the spiritual significance of the right and left side of our bodies. Filmed live from Now Yoga.
  Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=wjqENoxyRZKjsTlDGSfHrA

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  1:00:06

  7/27/21 - Centering Spirit

  7/27/21 - Centering Spirit

  Centering Spirit - Spiritualizing our practice with a heart opening flow.
  Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=MZEzZPZMQB6vOBxd-amLMQ

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  1:15:55

  7/31/21 - Perspective/ Freedom

  7/31/21 - Perspective/ Freedom

  Perspective/ Freedom - Exploring how perspective is key for freedom. Spiritualizing our practice and exploring the places we don't feel free. Balance postures and Drishti (focus) practice. Front of hip stretches, Dancer's Pose, High lunge, and standing split
  Spotify - https://open.spotify.com/p...