7/27/21 - Centering Spirit
Just Added
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1h 0m
Centering Spirit - Spiritualizing our practice with a heart opening flow.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=MZEzZPZMQB6vOBxd-amLMQ
Up Next in Just Added
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7/31/21 - Perspective/ Freedom
Perspective/ Freedom - Exploring how perspective is key for freedom. Spiritualizing our practice and exploring the places we don't feel free. Balance postures and Drishti (focus) practice. Front of hip stretches, Dancer's Pose, High lunge, and standing split
Spotify - https://open.spotify.com/p... -
7/6/21 - Dare to Tell the Truth
Dare to Tell the Truth - Incorporating Satya on and off of the mat. Exploring the 5th chakra physically with neck work and binds.
Spotify - https://open.spotify.com/playlist/622TF3GqOK1mnkcumhTaLp?si=atiZSkEVRCG7kvlzZcn3WA&dl_branch=1 -
30 Minute Solutions-Vata Soothing Pra...
Join Ali for a 30 minute practice designed to improve focus and concentration. It's all included in your sequence-mudra, pranayama, sun salutes, standing poses, a bit of Kundalini Yoga and a headstand and variations to close. Modifications offered for all levels.
