7/31/21 - Perspective/ Freedom
Just Added
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1h 15m
Perspective/ Freedom - Exploring how perspective is key for freedom. Spiritualizing our practice and exploring the places we don't feel free. Balance postures and Drishti (focus) practice. Front of hip stretches, Dancer's Pose, High lunge, and standing split
Spotify - https://open.spotify.com/playlist/4VaWeX11VDx2VlhbIrVi12?si=t6hCP5mdSx6p2RbFyp8Dqg
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7/6/21 - Dare to Tell the Truth
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Spotify - https://open.spotify.com/playlist/622TF3GqOK1mnkcumhTaLp?si=atiZSkEVRCG7kvlzZcn3WA&dl_branch=1 -
30 Minute Solutions-Vata Soothing Pra...
Join Ali for a 30 minute practice designed to improve focus and concentration. It's all included in your sequence-mudra, pranayama, sun salutes, standing poses, a bit of Kundalini Yoga and a headstand and variations to close. Modifications offered for all levels.
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8/4/21 Yoga for Safe Flight
Yoga for Safe Flight draws on Greek mythology and the story of Icarus to examine how we can find our wings without losing our feet. Check in with eagle, crow, pigeon variations and more. Spotify PL: https://open.spotify.com/playlist/08WN0RJtgSlfNr5xLDMr0t?si=f9bf976ae505448f
