Up Next in Ali Cramer

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  1:28:49

  Seasonal Solutions- Vata Soothing Lec...

  Seasonal Solutions- Vata Soothing Lec...

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  1:18:07

  11/25/21 Yoga for Shoulders and Wrists

  11/25/21 Yoga for Shoulders and Wrists

  Shoulder and wrist opening for the Heart Meridian. https://open.spotify.com/playlist/1HhYZb8NPdEx6D1xvl5oZN?si=1335a7d031aa4afc

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  1:16:18

  Ali's Bday Party 11/17/21

  Ali's Bday Party 11/17/21

  Warning: The Zoom cut out briefly about 2/3 of the way through but then it came back. This is a big hip opening, practice. Low to the ground, Vata Soothing of course! https://open.spotify.com/playlist/7Cs7dyA1ciFpgwoTicAsOF?si=b0ce2a27250549f7