Up Next in Ali Cramer

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  1:18:07

  11/25/21 Yoga for Shoulders and Wrists

  11/25/21 Yoga for Shoulders and Wrists

  Shoulder and wrist opening for the Heart Meridian. https://open.spotify.com/playlist/1HhYZb8NPdEx6D1xvl5oZN?si=1335a7d031aa4afc

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  1:16:18

  Ali's Bday Party 11/17/21

  Ali's Bday Party 11/17/21

  Warning: The Zoom cut out briefly about 2/3 of the way through but then it came back. This is a big hip opening, practice. Low to the ground, Vata Soothing of course! https://open.spotify.com/playlist/7Cs7dyA1ciFpgwoTicAsOF?si=b0ce2a27250549f7

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  1:14:45

  Vata Soothing Yoga in Super Slow Flow

  Vata Soothing Yoga in Super Slow Flow

  We can think of the "heavy" quality as being stuck, or we can think of it as grounding and stabilizing. This flow is simple, slow and super strengthening. You will sweat! Spotify PL: https://open.spotify.com/playlist/3KarwgKRiGHXqZBwL3ZBTx?si=9b00cbcd9e6641b3