11/25/21 Yoga for Shoulders and Wrists
Ali Cramer
•
1h 18m
Shoulder and wrist opening for the Heart Meridian. https://open.spotify.com/playlist/1HhYZb8NPdEx6D1xvl5oZN?si=1335a7d031aa4afc
Up Next in Ali Cramer
-
Ali's Bday Party 11/17/21
Warning: The Zoom cut out briefly about 2/3 of the way through but then it came back. This is a big hip opening, practice. Low to the ground, Vata Soothing of course! https://open.spotify.com/playlist/7Cs7dyA1ciFpgwoTicAsOF?si=b0ce2a27250549f7
-
Vata Soothing Yoga in Super Slow Flow
We can think of the "heavy" quality as being stuck, or we can think of it as grounding and stabilizing. This flow is simple, slow and super strengthening. You will sweat! Spotify PL: https://open.spotify.com/playlist/3KarwgKRiGHXqZBwL3ZBTx?si=9b00cbcd9e6641b3
-
11/3/21 Vata Soothing Yoga to Combat ...
This practice begins with some qi gong, and goes on to support stimulation of the kidney meridian that runs up the inner leg with stretching and strengthening for that area. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=c4fb39918a534c53
