get it done! a quick practice designed to get your blood flowing and your mind sharp. You will need two blocks.
Up Next in Ali Cramer
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1/26/22 Kapha Busting Yoga for Clarit...
A simple, clear, more alignment based practice, with some deep backbending and lots of footwork. Opening patter is pretty funny so I left it in. Class starts about three minutes in. Spotify PL :https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=a3e90aa4f25c41b7
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1/20/22 Yoga for Cold AF Weather
Kapha Season is upon us, let's balance some of that heaviness and chill with heating core work, pranayama, and arm balancing. Spotify PL: https://open.spotify.com/playlist/63K1EuVQx9UPwsDZ6qjgDV?si=c1c5522027394716
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1/12/22 Yoga for a Deep Stretch
As we move into Kapha season, it's important to do some deeper stretching when the weather is cold, so we start with some yin and finish with some headstanding for circulation. Spotify PL: https://open.spotify.com/playlist/68pwVevDtptGUtnT7t9vDO?si=4d0983d9c94b466f
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