1/26/22 Kapha Busting Yoga for Clarity and Determination
Ali Cramer
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1h 21m
A simple, clear, more alignment based practice, with some deep backbending and lots of footwork. Opening patter is pretty funny so I left it in. Class starts about three minutes in. Spotify PL :https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=a3e90aa4f25c41b7
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1/20/22 Yoga for Cold AF Weather
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1/12/22 Yoga for a Deep Stretch
As we move into Kapha season, it's important to do some deeper stretching when the weather is cold, so we start with some yin and finish with some headstanding for circulation. Spotify PL: https://open.spotify.com/playlist/68pwVevDtptGUtnT7t9vDO?si=4d0983d9c94b466f
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1/6/22 Yoga for Vata/Kapha
Both Vata season and Kapha season dictate that we need movement that is strengthening, for different reasons. Vata needs the strength to combat feeling scattered, Kapha needs the strength to build heat and structure. Spotify PL: https://open.spotify.com/playlist/2fQNWSL04h79tmCDqoQDbS?si=d7ddd773...
