1/12/22 Yoga for a Deep Stretch
Ali Cramer
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1h 12m
As we move into Kapha season, it's important to do some deeper stretching when the weather is cold, so we start with some yin and finish with some headstanding for circulation. Spotify PL: https://open.spotify.com/playlist/68pwVevDtptGUtnT7t9vDO?si=4d0983d9c94b466f
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