7/7/22 with Ali Yoga, Creativity, Choice
Ali Cramer
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1h 17m
Lots of balancing poses, on legs, on arms. Strong standing pose sequences, and we close with a Heart opening Yin Pose. Spotify PL:https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=7891894a5a4f4993
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6/30/22 Yoga for Shoulder and Hip Mob...
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6/24/22 with Ali
Yoga for Consistency (When the world feels bonkers) Two blocks and a blanket are helpful.
Spotify PL:https://open.spotify.com/playlist/2vNR1F3bpZShhazDD8oIxK?si=71345a4e63964f6a -
6/10/22 Pitta Pacifying Yoga for Hot ...
When the temperature goes up, we need a calming, centering practice with lots of emphasis on respiratory support. This practice utilizes the heat in the beginning, then winds down with some cooling hip opening. And a fun PL! https://open.spotify.com/playlist/7mpfyOKCBSlMiKGgxMT0hm?si=c39051c63aa9...
